Tight Lats

No view
Tight Lats,5 / 5 ( 0votes )

For the gym junkies this often comes up as "Why is it so hard to hold weight overhead?" For the frequent flyer this comes up as "why is it so hard to put things in the overhead compartment?" And for those of you who have been told you have "tight lats" this post should provide you with some insight..When you raise your arms overhead, the "lats" stretch, so tight lats make it difficult to reach up. Stretching them is not hard, but the best way to do it effectively is not always obvious. Learning how to loosen your lats is worthwhile, though, because it will improve your range of motion in every yoga pose that .Improve your shoulder function by cleaning up those gnarly, matted-down lat bits. | DailyRX SUBSCRIBE: http .