Begin this latissimus dorsi stretch standing tall with your back straight and hands above your head. Gently lean to one side until you feel a mild to moderate stretch in the side of your upper back and shoulder figure 2 . Hold for 5 seconds and then return to the starting position..
Related posts to stretch latissimus dorsi
Latissimus dorsi muscle. Latissimus dorsi is a large triangular muscle found superficially, apart from the superior part that is covered by the t.zius..
Stretch Latissimus Dorsi Muscle and Release Trigger Points to Reffered Pain Patterns.
Your latissimus dorsi muscle is the largest muscle in your back and makes moving your arm up and back possible. The muscle connects your arm to your back .
Any sports that require hitting a ball with a bat or club can strain or stretch your "lats." Latissimus dorsi muscle tears resulting in pain are often suffered by .