Instructions. Preparation. Stand with feet far apart. Place one arm on side of thigh. Put opposite arm overhead. Execution. Lean and reach to side away from raised arm. Hold stretch. Repeat with opposite arm. Comments. Allow shoulder to raise toward side of head for greater stretch. Muscles. Target. Latissimus Dorsi. Other..Standing Lateral Stretch Instructions. Standing Lateral Stretch muscle diagram. Take a slightly wider than hip distance stance with your knees slightly bent. Place your right hand on your right hip to support the spine. Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline .How To Perform Exercise, Targeted Muscle Group. Steps : 1. Start off by standing up straight with your feet shoulder width apart, knees slightly bent and placing your right hand on your hip and the other placed behind your head. 2. Slowly raise the left arm in a vertical line and incline your torso to the right, feeling a stretch .
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