Posted on by Ben Bruno. Today I want to share a few quick, easy, and effective drills you can do to perform self-myofascial release and stretch your lats. If you 're someone that does a lot of pullups, chances are you 've experienced some gritty and sore lats at some point or another. In fact, I 'm going to wager .Does stretching after a workout really prevent soreness? I 've never stretched post-workout before no it doesnt but its good to stretch after your workout It 'll actually help with your progress and you wont be as stiff I do extremel stretchin with weights ,that gets me even more sore. tapout crew .A very good way to relieve the lower lats and spinal erectors..
Related posts to sore lats
3 Comments Thanks alot guys, i have been looking for a workout to really get contractions in my back when working it! I am "sore" in a good way today from last .
Despite the importance of the lats in the deadlift, their role is often misunderstood. Once you understand their function, it's easier to use them optimally.
Here's what I say: It is the main job of the lats, the layman's term for the broadest latissimus muscle in your back dorsum , to bring your elbows into your .
Looking for the best lower and upper back exercises to build strong and defined back muscles? Great back exercises are the cornerstone for building impressive lats .