Sore Lats

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Sore Lats,5 / 5 ( 0votes )

Posted on by Ben Bruno. Today I want to share a few quick, easy, and effective drills you can do to perform self-myofascial release and stretch your lats. If you 're someone that does a lot of pullups, chances are you 've experienced some gritty and sore lats at some point or another. In fact, I 'm going to wager .Does stretching after a workout really prevent soreness? I 've never stretched post-workout before no it doesnt but its good to stretch after your workout It 'll actually help with your progress and you wont be as stiff I do extremel stretchin with weights ,that gets me even more sore. tapout crew .A very good way to relieve the lower lats and spinal erectors..