View the nutrition for Baked potato, including calories, carbs, fat, protein, cholesterol, and more Flesh and skin, without salt . Want to use it in a meal plan? Head to thet generator and enter the number of calories you want..Plain Potatoes. A medium-sized russet potato, weighing about 213 grams, contains only 11 milligrams of sodium. The same size white potato contains about three times the sodium, with 34 milligrams. A red potato of the same size contributes 38 milligrams to your daily intake..
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