Proper Serving Sizes. If you 're having a baked potato, a single, 1-cup serving is equivalent to one medium-sized 2.-inch diameter spud. As an alternative, you can dice and roast potatoes. In this case, a serving amounts to 1 cup..
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According to the USDAtary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato. For an individual with diabetes, a serving of carbohydrate 15 grams is equivalent to a small potato or a 3 ounce serving..
You should be getting cups of vegetables -- or equivalents -- in yourt every day. A serving of potatoes is a nutritious addition to yourt -- .
Nutrition facts and Information for Potato, baked, flesh and skin, without salt in Home Serving size: FOOD SUMMARY. Nutrition facts label .
Prepare as above, except stir 1/4 cup shredded smoked cheddar or Monterey Jack cheese 2 ounces and 1 teaspoon finely chopped chipotle pepper in adobo sauce into potatoes before serving. Per 3/4 cup: 215 cal., 11 g total fat 7 g sat. fat , 31 mg chol., 437 mg sodium, 24 g carbo., 2 g fiber, 7 g pro..