Red Potato Carbs

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View the nutrition for Red potatoes, including calories, carbs, fat, protein, cholesterol, and more Flesh and skin, baked . Want to use it in a meal plan? Head to thet generator and enter the number of calories you want..According to the U.S. Department of Agriculture Nutrient Data Laboratory, one medium-sizedabout 2.25 to 3.25 inches in diameter--baked red potato with the skin contains about 154 calories, 4 grams of protein, almost no fat and 34 grams of carbohydrates..