The U.S. Department of Agriculture indicates a healthyt should include starchy vegetables, such as potatoes, and recommends 5 or 6 cups of these veggies weekly for women and men, respectively..Potassium 969mg , fiber 3.6g , vitamin C 42mg and magnesium 47mg are also added bonuses with potatoes. 5. Beets. While not winning any popularity votes, beets do contain a fair amount of iron and are high in other nutrients as well, such as vitamin C 6.7mg and calcium 22mg . If you are monitoring sugar levels .
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This recipe from Jane Gaither, who blogs at Gourmet Gadget Gal, brings back old kitchen memories..
Leftover mashed potatoes reheated in the waffle iron make for awesome crisp edges and custom-designed gravy wells..
Preparation. Set a 12-inch cast iron skillet in the oven and preheat to 350F. When the pan is hot, add the potatoes and onion and drizzle with the oil..
About Potatoes. Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in .