Latissimus Dorsi Cramps arise due to strained latissimus dorsi muscle. This condition is known to affect the spinal region, shoulders and the upper arms. The strain follows pain and restriction of use of muscles. Lack of use muscles causes muscle atrophy and wastage. Muscle wastage and pain leads to the occurrence of .In trained persons the latissimus dorsi muscle is responsible for the beautiful V shape of the back. But if it is tight or contains trigger or tender points, it may be your source for mid back and lower shoulder blade pain. The upper trigger point - X1, shown under "Attachment .What causes latissimus dorsi pain? The latissimus dorsi muscle is used the most during exercises that involve pulling and throwing. Pain is usually caused by overuse, using poor technique, or not warming up before exercising..
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