The U.S. Department of Agriculture indicates a healthyt should include starchy vegetables, such as potatoes, and recommends cups of these veggies weekly for women and men, respectively..Potassium 969mg , fiber 3.6g , vitamin C 42mg and magnesium 47mg are also added bonuses with potatoes. 5. Beets. While not winning any popularity votes, beets do contain a fair amount of iron and are high in other nutrients as well, such as vitamin C 6.7mg and calcium 22mg . If you are monitoring sugar levels .
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