Intercostal Stretch

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When you breathe in, your lungs expand and the intercostal muscles, which connect one rib to another, lengthen. If your intercostals are tight, movement of your rib cage might be limited, which can affect your ability to breathe comfortably and efficiently. Stretching your intercostals regularly promotes .The very best stretch for endurance athletes hits the hamstrings, back and the intercostals muscles between .