Treating Intercostal Muscle Strain. While muscles are healing, it can be helpful to alleviate upper back pain and other symptoms using: Cold and heat therapy. For the first 48 hours of pain, icing the affected area with an ice pack or cold pack is recommended to reduce inflammation and alleviate pain..
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Intercostal muscles connect one rib to another and aid in breathing by expanding and contracting the ribs effectively. .
Intercostal muscle strains can take a long time to heal, which may be frustrating. If your strain is especially stubborn, your doctor may inject the area with .
Muscle strain or muscle pull or even a muscle tear implies damage to a muscle or its attaching tendons. Read about muscle strain recovery, home reme.s, treatment .
For mild to moderate strains, home treatment should be enough. Seek medical attention if any of the following happens: The pain doesn't subside after a week..