Treating Intercostal Muscle Strain. While muscles are healing, it can be helpful to alleviate upper back pain and other symptoms using: Cold and heat therapy. For the first 48 hours of pain, icing the affected area with an ice pack or cold pack is recommended to reduce inflammation and alleviate pain..
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Your intercostal muscles lie between your ribs. A strain in this area can cause pain and difficulty breathing. Here's how to treat it..
Muscle strain or muscle pull or even a muscle tear implies damage to a muscle or its attaching tendons. Read about muscle strain recovery, home reme.s, treatment .
Physically active people are more vulnerable to strains of the intercostal muscles, located between your ribs, but twisting your body in unexpected ways .
Intercostal muscles connect one rib to another and aid in breathing by expanding and contracting the ribs effectively. .