How To Use Ashwagandha Powder

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Peel 3-4 bananas and cut into pieces. Grind the banana pieces, 1/2 teaspoon sugar and 1//4 teaspoon Ashwagandha powder in a blender. Add 1 cup chilled milk and mix again until smooth. This is a tasty and healthy alternative way to take Ashwagandha, most beneficial during hot weather..