Diastasis Recti Or Hernia

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You have lots of issue and questions so bear with me for a full answer here: First lets differentiate a diastasis recti from a hernia. Your .If you have an umbilical hernia, more than likely you have a diastasis recti separation of the outermost abdominal muscles . You will also get a flatter belly because your muscles not connective tissue will be supporting your organs. Healing connective tissue is not an overnight process..