I was having a hard time using my core muscles, so I performed a simple at-home test, and I diagnosed myself with diastasis recti. What is diastasis recti?.I am a 59 yr. old male with at least a 6 inch diastasis recti running vertically down my abs. I love lifting weights and exercising. Do I need to get this recti fixed before it could cause a hernia or become a hernina. One doctor told me that just repairing it would only be temporary until I sarted to work out again and I could tear it .
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Diastasis recti is abdominal separation common for men and women of different age and status. The condition is serious, however, it can be treated. What diastasis .
Diastasis recti is a separation of the abdominal wall where the connective tissue that runs directly down the center of your tummy - the linea alba - is stretched .
How diastasis recti hasn't prevented me from being healthy and active..
Diastasis recti exercises to do and to avoid along with transverse abdominal corrective exercises to do at home. Includes how to check for diastasis recti.