Carbs in Mashed Potatoes. The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 33 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs non-fiber carbs for a variety of types and serving sizes of Mashed Potatoes is shown below..There are 105 calories in a 1/2 cup of Mashed Potato. Calorie breakdown: 31 fat, 62 carbs, 7 protein..
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