A Diastasis Recti looks like a ridge, which runs down the middle of your belly area. The protruding bulge can stretch from the bottom of your breastbone to your belly button, and increases with muscle straining. Diastasis Recti is not a hernia - a umbilical hernia and diastasis recti can co-exist, but are not .
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Information and exercises regarding Diastasis Recti which generally presents as a mid-line domed or bulging stomach when rising from a lying position but is not a hernia.
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