As an "adaptogenic" herb, ashwagandha works in lots of non-specific ways. For example, it helps to increase general vitality and resistance. In partiuclar, ashwagandha helps by reducing the impact of stress and anxiety. You probably know that stress and anxiety boost your blood pressure to unwanted levels..
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The root and berry of the ashwagandha plant are a traditional Ayurvedic medicine in India. Find out more about this supplement..