Ashwagandha Experiences

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Tell me what your experiences have been and/or your overall opinion of this herb. Please use lots of detail if you can. I would greatly appreciate .I 've used ashwagandha supplements in various forms for multiple years. Here 's my experiences with ashwagandha, what benefits I 've experienced..While it has been used traditionally to ease the symptoms of a long list of physical ailments, modern discussions of Ashwagandha revolve around its use as a brain-enhancing supplement. Research shows significant neuro-protective qualities from the roots of this plant, alongside improved memory and focus. The herb also .Hi I would like to know, if any of you guys have experiences with ashwagandha. Im interested in the advantages it does for bodybuilding and also..