Ashwagandha Ashwagandha is an adaptogen that mixes well with alcohol. It has anti-anxiety effects that are synergistic with alcohol, so you will need less of each to experience the relaxing effects of each 61 . In my experience, ashwagandha is helpful when you want to be in a relaxed and socialble .I 'm fairly new to nootropics, so apologies if this is a basic question. I have been taking ashwagandha for the past few days to help with social .Ashwagandha 's anti-anxiety effect is even synergistic with alcohol. It also shows promise for relieving insomnia and stress-induced depression. Ashwagandha can significantly reduce cortisol concentrations and the immunosuppressive effect of stress. Beyond reducing stress levels, ashwagandha can improve physical .
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